Bitter Gourd is very low in calories, carrying just 17 calories per 100 g. Bitter Gourd notably contains phyto-nutrient, polypeptide-P, a plant insulin known to lower blood sugar levels.Fresh pods are an excellent source of folates, carrying about 72 µg/100g (18% of RDA).
Western Union, Cheque, Cash in Advance (CID), Cash Advance (CA)
500 Kg Per Week
Main Export Market(s)
Africa, Middle East, Western Europe, Eastern Europe, South America, North America, Central America, Australia, Asia